Come join us at 4518 Hwy 1 (the South Berwick Community Hall), Nova Scotia for a wide variety of yoga to suit your needs.
$10 Drop-in fee or Grab a 5 class punch card for only $45
***Newcomers are only $5 for their first class!*** What to bring: A yoga mat and water
Spring Yoga Calendar
Beginner Class Haven't tried yoga before or want to sharpen up on your skills? This class will break down the basics of yoga, adding in modifications and proper alignment. Learning the poses correctly will help prevent "wear and tear" on the body and allow you to work with your breath and understand more about the anatomy in your body.
VIN-YIN Start this class off to connect with your breath through movement and intention. Half way through we will slow things down to soften and lengthen to help ground from a busy Monday.
Fusion Flow Ciara’s class will challenge you but are suitable for all levels with modifications offered. They are a mix of hatha and vinyasa style yoga with bursts of strengthening movements. Each hour session is set to a fresh playlist and focused around a useful theme ~ designed to help you move freely not only on your mat, but also within the twists and turns of day-to-day life.
Recover and Release Yin Class What better way to start your week than this slow flow class. We will spend this hour taking time to move through the postures, connecting our breath with movement and allowing ourselves to just be. As always there will be a long savasana to soak in the practice and lots of juicy assists. All levels are welcome.
Wiggle giggle and flow (Please inquire) This parent and tot class is not your regular yoga flow but is exactly what a baby friendly class should be! Join us for a 6 week session as we move through a practise that focuses on core work and re-toning our bodies. Anything and everything goes in this class so sign up and let's wiggle giggle and flow. **this class is by preregistration only contact us for more information or to register**
All levels Power Hour This class is the perfect mid and end week pick me up. Each week we will connect with our breath and flow through a series of postures to help strengthen the muscles, open the body and release some stress. You will feel both challenged by the practice and blissed out with a long savasana making it the perfect addition to your week . All levels are welcome with modifications offered.
KARMA Class Here at MoonCoast Yoga we believe in giving back to our community. Our Saturday morning Karma class is $10 cash as half of the earnings goes to the Berwick Elementary School Breakfast Club. This class will be an all-levels vinyasa style class to get your weekend started right! **this class does not have a free class option and is on a first come, first serve basis**
Please feel free to send us a message or e-mail with any questions. We can be contacted on our Facebook page (MoonCoast Yoga) or by e-mail at email@example.com
Personalized Yoga Classes
We will make your next event unique, awesome, and relaxing with a personalized yoga class! We’ve brewed up a few examples of various classes:
· a sassy pre-bachelorette party class
· a baby shower class
· a pre-wedding morning session for the bridal party
· a pre/post game stretch for the team
· a wellness activity for workshops and retreats.
Anything and anywhere goes! We would absolutely love to help you out by personalizing a class/classes to meet your needs. Contact us for more details and pricing information (click the "Contact" tab at the top of this page for our contact information).